A Solo Retreat for Rest, Clarity, and Deep Inner Work on the Mendocino Coast
Step away from the pace of daily life...
...to a private Mendocino retreat for sensitive, reflective souls seeking space to reconnect.
Your Mendo Soul-o Retreat
This space is created for thoughtful individuals seeking clarity and meaningful inner work
Settle into a private, individualized retreat experience on the Mendocino Coast
Spend two days in a quiet container of guided inner work
Slow down, listen inward, and reconnect with yourself.
There are
moments in life...
...when something inside asks for attention. You may feel overwhelmed, uncertain about your direction, or simply aware that you have been carrying a great deal internally.
Your Mendo Soul-o Retreat offers a quiet space to slow down and reconnect.
Hi, I'm Sabrina Marie.
Body Therapist, Coherence Coach, and Creator of the Mendo Soul-o Experience
I created this solo retreat offering for people who feel burned out, confused or overwhelmed in areas of life. They are looking for a place to pause, reorient and reorganize within their system. Sometimes we can't change the Flow of Life, but we can change the way we meet the flow Life offers.
Whether you are feeling emotionally or mentally overwhelmed, are navigating a life transition or important decision, tend to carry a lot internally as a sensitive or empathic person, or simply feel drawn to reflection, nature, and meaningful inner work, I have combined clients' most beloved modalities to support whatever you are processing on any level.
I am a Bodyworker, Intuitive Empath, Healing Practitioner, and Relational Life Coach. I have had the honor of spending thousands of hours supporting people through emotional, physical and spiritual transitions for over 20 years. The Mendo Soul-o immersion blends bodywork, nervous system awareness, reflective dialogue, and therapeutic massage to help people reconnect with themselves more deeply and move through life with greater clarity and peace.
Private Mendocino Solo Healing Retreat
Your Mendo Soul-o Retreat...
...offers one on one connection within a deeply present container.
Two-Day Private Healing Retreat
Includes:
~one preparatory Zoom Session
~two immersive retreat days of
bodywork, coherence sessions, and massage
~one post retreat integration call
Retreat sessions take place in my private office on the Mendocino Coast in Fort Bragg, California.
Many people choose to stay in one of the nearby inns or coastal rentals and allow the quiet landscape, ocean air, and slower pace of the Mendocino Coast to support their retreat experience.
For those staying nearby who prefer sessions in their private space, this may be possible for an additional travel and set up fee.
Before your arrival on the Mendocino Coast:
Your retreat begins with a preparatory Zoom meeting to discuss your intentions, and orient our work so our time together can be meaningful and focused.
Day One:
Bodywork and Energy Coherence session to calm and align your system.
Lunch Break and Integration Time
First Coherence Coaching session, where we work with perceptions, beliefs and emotional energetics that can keep someone stuck in situations and patterns you are ready to shift.
Snack Break
Closing Massage session for integration.
Day Two:
Bodywork and Energy Coherence session to continue the work from the previous day.
Lunch Break and Integration Time
Second Coherence Coaching session
Integration and reflection
After the Retreat:
A follow-up Zoom session to support integration as insights settle into daily life.
Each retreat is held privately and tailored to the individual.
Investment
$2000*
* Additional travel and set up fee for those who prefer sessions in their private space on the coast.
Retreats are held during the week Thursday to Friday.
Current Mendo Soul-o Retreat Windows*
May 7th & 8th OR 21st & 22nd
June 11th & 12th OR 18th & 19th
July 2nd & 3rd OR 16th & 17th OR 30th & 31st
August 20th & 21st OR 27th & 28th
*updated regularly
Retreats are offered on select dates each month to maintain a spacious and attentive experience.
Please inquire for additional dates, including later months, if you are interested in the experience, but don't see something that works for you.
When the body is supported to soften
and the nervous system can settle
within a safe, guided container,
insight often reveals itself with greater ease.
TESTIMONIALS
What others are saying...
"In Good Hands"
"I feel completely held in Sabrina's work. She gives her full presence, and I leave feeling more connected in my body and clearer in my mind." - D.B.
"Sabrina's Extraordinary Gifts"
“Her work is subtle but profoundly effective — something shifts that’s hard to explain, but you feel it in your body and your life.” - P.H.
"Transformative Guidance for Lasting Change"
"Sabrina has helped me through times when I felt stuck, offering insight, support, and a way forward that feels grounded and real." - E.I.
"Integrating Self, Honoring Growth,
"She creates a warm, safe space to explore deeply and process what I'm carrying. I leave feeling open, supported, and more myself." - G.W.
Meet Sabrina Marie
Sabrina Marie is a body therapist, coherence coach, and the founder of the Mendo Soul-o retreat experience on the Mendocino Coast. Through her work, she supports thoughtful and sensitive individuals who feel overwhelmed, stretched thin, or at a crossroads in life and are seeking a quiet place to slow down, reflect, and reconnect with themselves.
For more than twenty years, Sabrina has been supporting people through emotional, physical, and spiritual transitions. Her work brings together bodywork, nervous system awareness, reflective dialogue, and intuitive insight to help people better understand themselves and move through life with greater clarity and steadiness.
Her approach is grounded, compassionate, and deeply attentive. Rather than focusing on fixing or pushing change, Sabrina creates a calm and supportive container where people can listen inward, process what they have been carrying, and discover their own next steps. Many clients come to her during times of transition, decision-making, grief, burnout, or when they simply feel called to deeper reflection and self-understanding.
Over the years, Sabrina has studied a wide range of healing modalities including bodywork, hypnotherapy, energy medicine, shamanic practices, and relational coaching. She has completed training with organizations such as The Four Winds Society, Relational Life Institute, Transformational Facilitation programs, and advanced bodywork and neuro-muscular training. She continues to deepen her work through ongoing study and practice in relational and nervous system–informed approaches.
Sabrina’s work is guided by the belief that meaningful change often begins not through force or effort, but through awareness, presence, and a more compassionate relationship with oneself.
The Mendo Soul-o retreat was created as a private, immersive experience where individuals can step away from the pace of everyday life and spend dedicated time reconnecting with themselves in the quiet landscape of the Mendocino Coast.
Outside of her work, Sabrina finds nourishment in nature, coastal walks, time with loved ones, and moments of quiet reflection that continue to shape her own lifelong path of learning and growth.
On the Mendocino Coast
Fort Bragg, California
The Coherent Soul
Multi-Modality Healing
Services are supportive, educational, and personal-growth oriented, and are not a substitute for medical or mental health care.
© Copyright 2026 Sabrina Marie